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What to Expect from the Backcountry Nutrition Planning Course Learn how to use variables like distance, elevation gain/loss, and time to accurately evaluate your needs on any trip. Learn how to fuel your body with what it needs by getting a better understanding on: • Calories: Understand how many calories you need based on your activity level. • Sources of fuel - determine where your calories should come from. • How much carbohydrate do you need for fuel? • How much protein should you aim for to recover? • Hydration and Electrolytes and their effect on backcountry performance. Access to an interactive backcountry template to aid in your planning. Cost: $99 Cost includes: 5 video lessons Workbook Backcountry Nutrition Planner Template *Please note that if you are a MTNTOUGH subscriber, you already have free access to this course content through the MTNTOUGH app.