Why Aiming for an Effective Effort Will Get You Farther Than You’ve Been Before
“Man! You look great! What’d you do to get in such great shape!?” I’ve heard these sentiments echo through the halls of my local gym a...
Training, Recovery, and Why You Shouldn't Just "Push Harder"
Let me first say that I'm a huge believer in pushing yourself. In fact, I think someone's ability to mentally challenge themselves...
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