Fueling Feats of Feet “Eight-thousand calories?!” the aporetic voice said on the other end of the line. “How am I supposed to get that...

Introduction What’s the most awe-inspiring thing you’ve ever seen? As many incredible things as there are to behold in this big,...

“Man! You look great! What’d you do to get in such great shape!?” I’ve heard these sentiments echo through the halls of my local gym a...

(Originally written for and post for the Argali blog) I was hooked. Like legitimately, the edge of my seat, giddy school girl, hooked. I...

I don't know about you, but I'm a bit of a nerd. I might even classify myself as a serial nerd; I try to read as much as humanly possible...

The topic of stress and weight gain comes up quite a bit between myself and Valley to Peak athletes as well as patients in the hospital. ...

One of the greatest mysteries that exist in nutrition is the plateau. How can you possible start out so strong, only to fizzle out and...

My journey started when I was listening to the Hunt Backcountry Podcast, when Kyle was on (Episode 124; May 9th, 2018). In January of...

Let me first say that I'm a huge believer in pushing yourself. In fact, I think someone's ability to mentally challenge themselves...

Whether you got a last-minute invite, an unexpected time frame opened up in your schedule, or you took the opportunity to bail on work...