Six Ways to Fuel Well While Traveling
Tailoring your nutrition can be challenging enough when you have complete control of what’s in your plan. Whether the goal is improving...
DIY Electrolyte Mix for training in the Backcountry
I'm constantly on the lookout for two things when it comes to making nutrition easy and relatable for folks: options that are both...
Dealing with hunger and the discomfort that can come with trying to lower our weight.
There’s a discomfort that comes with intentional weight loss. It’s something that is rarely (never?) talked about, but a fact of the...
Nutrition Timing on the Trail- Two keys to avoiding the wall of exhaustion.
We’ve covered totals. Now we’re going to look at timing. There are two simple rules when it comes to staying fueled on the trail: Know...
Electrolyte mixes and backcountry nutrition
Deciding if you need one and what would be a good choice if you do. While it might seem like water is harmless, it can become an issue if...
Hydration, Electrolytes, and Sodium Replacement in the Backcountry —Simplified.
A Simplified Approach to Determining Your Needs for your Next Backcountry trip. Sweating, breathing heavy, and peeing can all cause us to...
When "Light for the Trail" is TOO Light.
"THE LIGHTEST WAY TO LIGHTEN YOUR LOAD IS TO LIGHTEN YOURSELF." This phrasing is thrown around a ton in the world of outdoor adventure. ...
Nutrition for Mountaineers and High Altitude Environments
Its worth noting right from the get-go that this isn't just applicable to the 5000m peaks in Nepal where the peaks mirror the cruising...
NO-NONSENSE NUTRITION ON THE 6 RANCH PODCAST
"Studies show that about 80% of people who make New Year's resolutions quit by the second week of February. Why is it so hard to change?"...
The Number One Reason Exercises STOP Working
Tell me if this sounds familiar… You start an exercise program and it goes great- for a while. Shortly after you begin, you also see...
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