New Years Eve, Alcohol Intake, and How it Affects Weight and Performance in the Mountains
After July 4th, Americans consume the most alcohol between Thanksgiving and New Years Eve with the latter accounting for a large majority...
Valley to Peak on Rokcast! Prep and Recovery 101 for backcountry hunts
A big thanks to Jordan Budd and Rokslide for having me on to chat all things nutrition prep and recovery after a long backcountry hunting...
FAQ: Single best nutrition tip to prevent muscle damage on long hunts and high-volume training?
One of the most common questions I get is “how can I prevent muscle loss while training a lot for an upcoming event?” It’s a great...
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