We’re really great at following directions when it leads to an outcome we want, aren’t we? Want a shed built to put your toys in?  Follow...

I know some are readers and other like to listen while meddling around with other tasks. I did a write-up/full story and will share that...

Recorded from a nutrition Q&A session. Topics we cover for backcountry nutrition are: How to plan your nutrition to stay strong for the...

Creatine has gained a load of attention in the last couple of years for it’s reported ability to enhance athletic performance, increase...

We’ve talked a ton on the podcast about great DIY snacks and breakfasts you can take into the backcountry to fuel whatever it is you’ve...

I just turned 38. Young by the standards of some (anyone over 50). Old by the standards of others (anyone under 20). I’m a real...

While getting some movement in recently, the smell of barbecue was hanging in the neighborhood. I was reminded of one of my favorite...

As the weather warms up and we transition into the sunnier and drier time of year that can mean different things for our outdoor...

There are three important things to keep in mind with nutrition when winter sports like skiing (skimo, cross-country, and alpine) and...

"What is collagen protein and do I need it?" This was a question that recently came up in Valley to Peak. Collagen is a protein that...